About Me
If we’ve never met, my name is Kate. I am a divorced, co-parenting mom of 3.
Majority of my time is spent in the car as I consider myself a high functioning sports mom with a full cup of anxiety and a splash of daily mom guilt. One day, I will get caught up on the laundry and walk into a clean house… but until then, these 3 kids are the center of my world and for now, I will continue to do my best in the chaos.
I am a personal development junkie. I love to read and write, however, I think my favorite activity is to sleep!
I am a gemini, I thrive off of intellectual conversations and connection.
My favorite animal is a horse and my life goal is to own a horse farm.
I am a certified ACSM personal trainer, Precision Nutrition certified coach, a certified intermittent / extended fasting coach, and studied under the Mastermind Fitness Professionals Group where I had the privilege of traveling throughout the country to attend hands-on training and lectures from the top fitness professional within the industry. I immediately put my education to work, while specializing in lifestyle transformation skills to like hearted – kickass women across the globe.
I am a woman trying to share my knowledge and life experiences – to share in the power of standing back up after each stumble with self worth, compassion, and confidence in the BECOMING of your Best YOU.
I have a drive and passion to create a space for women to come together with relate-abilites and awareness. To show women there is a community of us, that when together – you will feel safe, understood and celebrated. To show women that judgment and shame are nonexistent when surrounded by the right support and most importantly, to create a space for women to GROW vulnerably authentic in the changes desired within!
P.S. I am the queen of music trivia (even though, 98% of the time I do not know the artist or the lyrics.. I somehow still manage to win …)
My Personal Story
I am Coach Kate. Above all I am a seeker. I seek to learn, I seek to understand, to heal and to EMPOWER.
To anyone that has worked with me in the past. I wasn’t bringing my whole self to these challenges for a very long time… and that is what fueled me to press pause. To step towards the mirror, to quiet the noise and to take a deep dive into self-exploration, ownership, vulnerability and GROWTH.
Before I can formally introduce myself again, I must tell you the truth of who I was and what got me here today.
- I’ve been hiding my purpose and passion in the dance of fear paired with not feeling worthy enough – for as long as I can remember.
- I’ve been playing the comparison and imposter syndrome game – for longer than I like to admit.
- I’ve been placing bets on the opinions of others while establishing my self worth through external validation for what seems like my entire life.
- I’ve been running with the belief in my head that my mistakes define who I am, therefore; I needed to be dependent on others to fulfill my own inner happiness.
So before I could show up for you all again, I needed to show up for myself. And that is what I did.
And because of that, this is what I found:
I want to be happy.
I want to make a difference.
I want to give back.
I want to inspire others.
I want to laugh … laugh A LOT actually …
I want to raise good humans while looking and feeling my best.
I did not create this company to play small. I did not start coaching and leading woman into feeling their best with relatability and compassion to just hide behind the parts of me I didn’t think would be worthy of my “image” and I sure as hell did not take an 8 month pause to rebrand myself and the purpose behind this company to continue writing and showing up with what you want to hear and see vs. the truth of who I am … all the beautifully broken pieces of Coach Kate.
I believe women are the most powerful beings on the planet, and it is time to OWN our power. So if you’re ready to start the journey, take my hand & let’s do this.
Together, we do the hard things.
My Personal Story
I am Coach Kate. Above all I am a seeker. I seek to learn, I seek to understand, to heal and to EMPOWER.
To anyone that has worked with me in the past. I wasn’t bringing my whole self to these challenges for a very long time… and that is what fueled me to press pause. To step towards the mirror, to quiet the noise and to take a deep dive into self-exploration, ownership, vulnerability and GROWTH.
Before I can formally introduce myself again, I must tell you the truth of who I was and what got me here today.
- I’ve been hiding my purpose and passion in the dance of fear paired with not feeling worthy enough – for as long as I can remember.
- I’ve been playing the comparison and imposter syndrome game – for longer than I like to admit.
- I’ve been placing bets on the opinions of others while establishing my self worth through external validation for what seems like my entire life.
- I’ve been running with the belief in my head that my mistakes define who I am, therefore; I needed to be dependent on others to fulfill my own inner happiness.
So before I could show up for you all again, I needed to show up for myself. And that is what I did.
And because of that, this is what I found:
I want to be happy.
I want to make a difference.
I want to give back.
I want to inspire others.
I want to laugh … laugh A LOT actually …
I want to raise good humans while looking and feeling my best.
I did not create this company to play small. I did not start coaching and leading woman into feeling their best with relatability and compassion to just hide behind the parts of me I didn’t think would be worthy of my “image” and I sure as hell did not take an 8 month pause to rebrand myself and the purpose behind this company to continue writing and showing up with what you want to hear and see vs. the truth of who I am … all the beautifully broken pieces of Coach Kate.
I believe women are the most powerful beings on the planet, and it is time to OWN our power. So if you’re ready to start the journey, take my hand & let’s do this.
Together, we do the hard things.
What I Can Do For You
You’ll watch an entire Netflix series even when the first few episodes are slow just because someone said “it gets better” – but what if you looked at your goals like that and watched your life get better instead?
I am here as your Coach to: Remind you that we are all messy. That TOGETHER, we will repeatedly get things wrong, but never stop trying to get it right.
- I will be the mentor that pushes you to do better because I want better for you.
- I will be the mentor that you feel comfortable crying in front of, because I will cry with you.
- I will be the mentor that celebrates you while you learn to celebrate yourself too.
- I will be the mentor that rides shotty with you while you learn to take the driver’s seat and control your own self worth and identity!!
While working together we will…
Develop healthy habits, paced to allow you to reach your goals and maintain your BEST YOU.
- By teaching you to eat more mindfully, think less about food overall and feel empowered to make healthy choices with my 2 strategies:
- Less is more technique
- Tools to eat with Intention and Attention
Guide you to feeling comfortable and confident in your BODY.
- By showing you short manageable workouts and daily movement strategies that will have you feeling more energetic and believing in yourself.
Guide you to feeling comfortable and confident in your MIND.
- By bringing awareness into your subconscious habits, thought patterns, and self-sabotaging behaviors with my detachment strategies that will shift the lens in which you view your daily efforts.
Provide unlimited Personalized Support, communication and celebration!!
- By meeting you exactly where you are, linking arms, and growing TOGETHER through our community of like hearted women that share in relatable LIFE struggles, proving that you are not alone.
“Life is about connection and community. The rest is just bullshit and details”
~ Coach Kate
